The Gym is a new and innovative physical training facility in Yamba, NSW. Personal Training, Athlete Strength & Conditioning, Group Fitness, Jiu Jitsu, and Self-Defence. We are also open to casual visits.
Welcome to 'The Gym Yamba'.
What are we? We are a training facility. We don't ‘work out’....we TRAIN!
The Gym Yamba is a functional training facility run by a degree qualified & highly experienced Strength & Conditioning coach who provides professionally designed training programs to get the best out of each and every person who walks in the door! Whether it's in Group Fitness Classes, Personal Coaching or assistance with your own training, you will always get the attention you deserve!
We are a RESULTS DRIVEN facility and our training is about building confident individuals via training that enhances strength, fitness & vitality. We also provide you with methods to improve your nutrition and health.
We lift weights, move our body in space and push & pull random objects, not out of some sense of guilt or vanity (well not all the time) but because we like to take care of our bodies. Strength enhances the body through improving the following: metabolism (fat burning engine), physique (self-confidence), health (combat sickness & improve recovery), bone density, joint support, muscularity & leanness (what women refer to as ‘tone’) and basically makes daily tasks easier (carrying groceries, kids, home maintenance, jobs, etc.). You’ll find it also benefits the things in life not necessarily related to training such as relationships, sleep and social networking. The more active you are, the more you get out and about and consequently meet more people.
Try improving any of those traits listed above watching TV or sleeping-in in the morning!
Our training teaches people how to push the limits they’ve never known how to push beyond before – we are by no means a torture chamber but a place where everyone is challenged regardless of their current fitness/strength levels. If you want to change your life for the better, then The Gym Yamba will provide you with the means to do so.
We look forward to seeing you at 'The Gym Yamba'.
Sincerely,
Matt Carlin
Owner of 'The Gym Yamba'
- Category:
- Sports/recreation/activities